Health News

What to Eat (& What to Avoid) If You Have Endometriosis

1. Eat nuts and seeds 2. Avoid dairy 3. Eat fish and seafood 4. Avoid gluten A December 2012 study published in Minerva Chirurgica journal found that, among the 207 women studied, 75 percent reported a statistically significant decrease in the painful symptoms of endometriosis after spending 12 months on a gluten-free diet. Try to focus […]

Health News

Try These 5 Yoga Poses If You Sit At a Desk All Day

In case you haven’t heard, sitting is the new smoking. Medical research has been sounding the alarm for the last few years about the hazards of too much time spent sitting. Those endless hours spent planted in a chair may seem harmless, but have been linked to an increased risk of heart disease, diabetes, cancer, […]

Health News

Do You Really Need an Armpit Detox?

These days, it seems like people are trying to detox everything from their homes (thanks, Marie Kondo!) to their bodies. The latest to seemingly require a reboot is our armpits. Yes, that much-ignored area has garnered its very own hashtag on Instagram. (Just search #armpitdetox to see what we mean). Proponents of the movement say […]