Health News

The Habit That Makes You More Likely To Lose Weight

It seems like everywhere you turn, there are fad diets and best practices for losing weight. Some essential weight loss principles seem to stay the same, but other tips seem to contradict what you’ve learned about shedding pounds throughout your life. Interestingly, there is one habit that makes it more likely that you’ll lose weight […]

Health News

An 11-minute body weight workout with proven fitness benefits

Five minutes of burpees, jump squats and other calisthenics significantly improve aerobic endurance, according to one of the first randomised, controlled trials to test the effects of brief body weight workouts. The study's findings are predictable but provide reassurance that simple workouts will work, physiologically, and our burpees will not be in vain. Last year, […]

Kids Health

Brittany Aldean: Losing Baby Weight Was 'Harder' the 2nd Time

Putting in the work! Brittany Aldean (née Kerr) had a “harder” time dropping baby weight after giving birth to her second child last year. “I found it way more difficult with my second,” the former cheerleader, 31, recently told Us Weekly exclusively while promoting her South Beach Diet partnership. “When I had my son, [Memphis], […]