Kids Health

Nine Ways Real Moms Make Gift Buying For Parties Easier

Kid’s birthdays are trying under the best of circumstances: they usually involve some combination of melted ice cream, cloying music, and the screeches of other people’s children. While there might not be a way to get rid of chocolate ice cream stains and unsettling clown performances, there is one thing in your control that can […]

Health News

5 ways to cut the fat from your diet

About half of all Americans take steps to limit or avoid saturated fats, the kind found in foods like fatty red meat and cream. But fewer than one-third stick to the limit set by the Dietary Guidelines for Americans to keep saturated fat intake under 10% of daily calories. You might be surprised to learn […]

Health News

Easy Ways to Sneak Exercise Into Your Day

When it comes to exercise, a lot of us have the best of intentions, but it can be tough to find the time to make a dedicated trip to the gym. But the truth is, it’s more than that. We know that exercise is an important part of a healthy lifestyle and something we should […]