If your joints don’t feel good, you don’t feel good. That’s because there are about 300 of these connection points in your body, and many of them depend on one another. Yes, genetics shape the strength of your cartilage (the stuff that cushions joints), but there’s still plenty you can do to stabilize, fortify, and […]
Serena Williams Wasn't Excited to Send Olympia, 3, to Tennis Lessons: 'We Started Because It's Socially Safe'
With an unknown number of months of the COVID-19 pandemic still looming and an active 3-year-old at home, Serena Williams and husband Alexis Ohanian had a question familiar to many parents last fall: How are we going to keep our kid entertained? And as a 23-time Grand Slam tennis champion, she knew the solution was […]
Lindsey Vonn Shows Off Her 6-Pack Abs: 'I've Been Working Hard in the Gym'
Lindsey Vonn is proud of her body. On Monday, the world champion skier, 36, shared that she's been "working hard in the gym" and showed off the results in a series of bikini photos on her Instagram. "You can judge me if you want, but I've been working hard in the gym and taking care […]
Too Cute! Brittany Matthews Wears Matching Pink Pajamas with 4-Week-Old 'Baby Girl' Sterling
Brittany Matthews is all for mommy-daughter matching moments! The new mom, 25, shared a photo on her Instagram Story Wednesday holding her 4-week-old daughter Sterling Skye and showing the infant's legs in an adorable pink onesie. The pajamas matched Matthews' outfit as well, which she explains is her new favorite thing to do. "Matching PJs with […]
Baby Blues! Brittany Matthews Raves About Her 7-Day-Old Daughter's Eyes
Brittany Matthews is loving her daughter's baby blues. On Saturday, the new mom revealed that her 7-day-old daughter Sterling Skye has blue eyes. "The perfect outfit that goes with her name & her blue eyes 😭," she wrote, referring to her daughter's middle name, Skye, and an adorable light blue onesie with clouds on it. […]
Patrick Mahomes and Brittany Matthews Welcome Their First Child, Daughter Sterling Skye
She's here! Patrick Mahomes and fiancée Brittany Matthews welcomed their first child, daughter Sterling Skye on Saturday, they announced on Instagram. The new parents shared a photo of the newborn's hand holding onto her mother's finger. "Sterling Skye Mahomes 👸🏼 2/20/21 6lbs 11oz," Matthews shared on Instagram. Mahomes also shared a similar caption, "Sterling Skye […]
Allyson Felix on Having More Kids After Upcoming Olympics: 'I Would Love to Grow Our Family'
Allyson Felix is speaking candidly about her desire to have more children. While chatting with PEOPLE to promote her partnership with Bose and the Bose Frames Tempo, the 35-year-old sprinter opened up about plans to expand her family, saying there's only one thing standing in her way at the moment: the 2020 Summer Olympics, which were […]
Ryan Lochte's Son Caiden Wears Dad's Olympic Gold Medal for Halloween: '2036 Olympics Here We Come'
Ryan Lochte's son Caiden Zane is stepping — or rather, swimming — into his father's footsteps! Lochte, 36, shared a photo of his 3-year-old dressed up as an Olympic swimmer for Halloween — and the toddler's costume was made complete with one of his dad's six Gold Medals. "2036 Olympics here we come 😂 you know […]
Gabrielle Union and Dwyane Wade Celebrate Zaya's 13th Birthday: 'Live Your Life Your Way'
Zaya Wade is growing up! On Friday, Gabrielle Union and Dwyane Wade celebrated their child's 13th birthday, writing sweet tributes in honor of the teen on their respective Instagram accounts. Union, 47, shared a photo of herself sharing a laugh with Zaya, captioning the heartwarming portrait, "Happy Birthday baby!!! I can't believe you are 13!! […]
Study finds diverse diet as effective as sports supplements for female athletes
The edge. Every athlete, from the professional to the weekend warrior, strives to obtain that ever-elusive element that leads to victory—sometimes sparing no expense to get there. A lighter bike, a better training regimen, the newest shoes. A recently released study from the University of Montana, however, has discovered that common “edge,” sports nutrition products, […]