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Panic attacks are one of the more scary, and yet mysterious, symptoms of anxiety. The US Department of Health and Human Services describes panic disorder as a type of anxiety disorder that is characterized by physical symptoms such as chest pain, dizziness, heart palpitations, shortness of breath, and what they euphemistically call “abdominal distress.” The […]
Amid safety concerns surrounding the coronavirus, now more than ever, we might experience feelings of overwhelming stress, guilt, and anxiety in a period of massive uncertainty. Worse, staying connected to others—a lifeline from these emotions—is proving increasingly difficult while we social distance from one another and self-isolate. Now, we’re confined to our homes with our […]
In any year, one in five Australians will experience symptoms of a mental illness. While drug treatments are widely used and can be effective, they sometimes come with troubling side-effects such as weight gain, headaches, and fatigue. Talking therapies can be just as effective for a number of mental health conditions including anxiety and depression, […]
Why being positive keeps you slim: Psychologist explains how your mindset is linked to weight loss – and offers a 3-step plan for you to try Dr Aria is one of the UK’s leading psychologists specializing in weight management and long-term health Positive thinkers are more likely to lose weight and keep it off, data shows […]
Expert tips: Good resolutions to implement in the new year consistently Exercise more, eat healthier, and finally giving up Smoking: Although a lot of people make new year’s resolutions, but unfortunately it doesn’t work with the implementation of the so often right. An expert explains how you can against the weaker tackle. Implementation is difficult […]