Health News

Drinking hot cocoa is linked to better memory skills because it’s filled with brain-healthy nutrients, a study found

Drinking hot cocoa might have benefits for your brain, according to a small new study.  That's because flavanols, a type of nutrients found in plants, could help boost your blood oxygen levels, which is linked to better cognitive health and performance, and improve heart and circulatory health.  Flavanols are also found in tea, apples, berries, […]

Health News

Future doctors need more nutrition education

Medical students need more support to increase their nutrition knowledge and skills before they graduate a Griffith University study has found. The five-year study published in the journal BMJ Nutrition, Prevention and Health, examined over 100 New Zealand medical students’ self-reported nutrition knowledge at three time points during their medical training by asking them to […]