Health News

This Single Move Targets Your Butt, Legs, AND Core

Reasons to get flustered at how surprisingly difficult a task turns out to be: Helping your kid with basic algebra; playing that peg board game at Cracker Barrel; and attempting a basic single-leg deadlift without weights. After all, all you’re doing is hinging at the hips—minus the added resistance from a dumbbell, no less. But […]