Health News

What dictates how vitamin E supplements affect cancer risk?

Many people believe that taking supplements can improve their well-being and decrease their risk of developing numerous health problems. However, some recent research has suggested that supplements may not, in fact, bring any health benefits. Certain studies — including this one that Medical News Today covered — have gone so far as to suggest that […]

Health News

How many carbs should you eat each day to lose weight?

Carbohydrates are the body’s main source of energy, as well as fuel for vital organs, such as the kidneys, central nervous system, and brain. Healthful carbs, such as so-called complex carbs, are necessary for the body to work optimally. Carbohydrates are broken down into a simple form of energy called glucose. The body uses insulin […]