Health News

An 11-minute body weight workout with proven fitness benefits

Five minutes of burpees, jump squats and other calisthenics significantly improve aerobic endurance, according to one of the first randomised, controlled trials to test the effects of brief body weight workouts. The study's findings are predictable but provide reassurance that simple workouts will work, physiologically, and our burpees will not be in vain. Last year, […]