There’s nothing like curling up in bed under soft blankets after a long day and blissfully falling asleep. However, not everyone goes to bed easily and that can cause issues. According to the National Institute of Health, sleep is vital when it comes to maintaining normal brain and body function. So if you’re having trouble catching some Z’s, we have a solution you may have not considered: wearing socks to bed. It may sound weird, but hear us out.
You might think that wearing socks would make you feel too warm, but in reality this technique helps regulate your body’s internal clock (via Medical News Today). At bedtime, your body temperature naturally begins to drop slightly, signaling that it’s time for sleep. When you warm up your feet, it speeds up this process by dilating blood vessels, which triggers heat to release through the skin. So, wearing socks actually helps cool your core body temperature and makes you feel sleepy.
In fact, a sleep study published in Physiology & Behavior found that adults who wore regular socks or heated ones fell asleep quicker. Who needs a fireplace to warm up your toes when you have heated socks to slip into?
More reasons wearing socks to bed is smart
Cold feet and hands could also be a symptom of Raynaud’s disease, as reported by Medical News Today. This condition impacts the blood vessels in the skin and symptoms tend to get worse if a person is stressed or feeling cold. Those that experience this suffer from lack of blood flow to their hands and feet, which causes toes and fingers to feel cold or numb. Luckily, covering up your feet with socks at bedtime can help in lessening symptoms and keep you warm and comfortable throughout the day.
Socks at night can also help women suffering from hot flashes, per Healthline. Menopause can cause a variety of issues like sweating, palpitations and flushing of the face. Wearing socks at night can help lower your body temperature because hot flashes are caused by hormonal fluctuations that impact the body’s internal temperature control. So if you’re struggling to get some shuteye, wearing cozy socks to bed could be the answer.
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