1. Eat nuts and seeds
2. Avoid dairy
3. Eat fish and seafood
4. Avoid gluten
A December 2012 study published in Minerva Chirurgica journal found that, among the 207 women studied, 75 percent reported a statistically significant decrease in the painful symptoms of endometriosis after spending 12 months on a gluten-free diet.
Try to focus instead on consuming whole grains like steel-cut oats, quinoa and rice (brown, basmati and wild). The B vitamins and added fiber found in whole grains promote a healthy digestive tract and reduce spikes in blood sugar.
5. Eat fruits — specifically berries and stone fruits
6. Avoid sweets
7. Eat vegetables
8. Limit red meat
9. Eat cold-pressed vegetable oils
Oils are rich in omega-3s and antioxidants as well as monounsaturated fats, which raise good cholesterol and lower bad cholesterol. Look for expelled cold-pressed oils because they are not chemically treated, according to the Saint Louis University School of Medicine. Whether you drizzle them over a salad, roast or sauté vegetables in them or use them as the final touch on avocado toast, aim for two to four servings a day.
10. Avoid alcohol
A version of this article was published in January 2018.
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