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Mind-body exercises may improve cognitive function as adults age

Mind-body exercises—especially tai chi and dance mind-body exercise—are beneficial for improving global cognition, cognitive flexibility, working memory, verbal fluency, and learning in older adults. The findings come from a meta-analysis of all relevant published studies.

The Journal of the American Geriatrics Society analysis included 32 randomized controlled trials with 3,624 older adults with or without cognitive impairment.

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