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How much salt we should take a day max to us?

Too much salt in your diet is harmful to your health

On the day, we take a lot of food to us, which contain various amounts of salt. Since it’s not easily retain an Overview of how much we need salt to consume in a day. Many people take every day, much too much salt, which then can lead to serious health problems.

The scientists of the National Academies of Sciences, Engineering, and Medicine, have warned that most of the people take to much salt, which increases the risk for several serious diseases.The doctors published with the results of your report also updated recommendations for the amount of salt that should take people to the maximum.

Dietary guidelines recommend a high salt consumption. Nevertheless, many people take daily too much salt. But how much salt is too much? (Image: hand-made pictures/

People should daily take in more than 2,300 mg of salt

The Centers for Disease Control and Prevention (CDC) reports that an average adult in the USA take every day, more than 3,400 mg of sodium. Guidelines advise, however, that we should not take more than 2,300 mg of salt per day (more than a teaspoon of salt per day) to us. The report of the National Academies of Sciences, Engineering, and Medicine shows that a reduction in daily sodium intake can lead to the value of 2,300 mg or less to significant health benefits.

High concentrations of sodium and potassium can increase blood pressure

For the report, the experts, introduced in 2005, reference quantities are investigated for the recording of sodium and potassium, and updated the recommended daily intake levels for various age groups. Although sodium and potassium are electrolytes, which are important for the maintenance of a healthy fluid and blood volume in the body is required, but you can lead in high concentrations to increased blood pressure. The experts compared different amounts of the absorption of sodium with indicators for chronic diseases such as cardiovascular disorders and hypertension.

Sodium intake of a maximum of 2,300 mg of reduced risk for chronic diseases

The analysis also revealed that each person takes up more than 2,300 mg of sodium per day should reduce their intake of salt to this value or below, in order to reduce the risk of chronic disease, the scientists explain in a press release. In the report there were no recommendations about the intake of potassium, because the potassium levels, and related chronic disease need to be explored in more detail before final conclusions can be drawn.

How much sodium you take in a day?

It may be difficult to find out how much sodium you take in a day, but there is a high probability that you consume too much salt. Initially, it is easiest if you control your intake of refined salt that you add to your meals. You can also check the nutritional information of processed red meat, poultry, soups, Pizza and bread, because these foods usually contain a lot of sodium. Even healthy seeming foods, such as canned vegetables, dried fruit and pasteurized cheese can contain high amounts of salt.

Salt is a necessary nutrient for the human

Nevertheless, we should not now stop to salt to us. The use of salt in our meals not only improves the taste, but salt is also a necessary nutrient for the people. It is important not to exceed a certain amount of the intake of salt. If you keep your sodium intake in check, reduces the risk for high blood pressure, heart diseases and strokes. (as)