High blood pressure is a common condition that affects more than a quarter of all adults in the UK. You could be at risk of memory loss if you develop hypertension at nighttime, it’s been claimed.
Hypertension puts extra stress on blood vessels and vital organs.
You could be at risk of high blood pressure if you eat an unhealthy diet, or if you don’t do enough exercise.
High blood pressure during the day is a risk factor for diabetes, scientists have already revealed.
Now, US researchers have claimed that hypertension at night also increases your chances of memory loss.
It’s crucial that hypertension patients monitor their blood pressure to check whether they’re at risk of dementia.
Alzheimer’s Research UK urged the public to retain a healthy lifestyle to limit their chances of developing a neurodegenerative or cardiovascular condition in later life.
“High blood pressure, particularly in midlife, is a strong risk factor for dementia,” said Dr Sara Imarisio, Head of Research at Alzheimer’s Research UK.
“While age and genetics play an important role, research also shows that up to a third of our risk for dementia may be modifiable. In other words, dementia isn’t an inevitable part of getting older.
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“This study suggests that it’s not just daytime blood pressure that affects dementia risk but blood pressure levels throughout the day and night.
“Although the phenomenon of reverse dipping during the night is an accepted measure of cardiovascular risk, the affect that reverse dipping has on dementia risk is a relatively understudied area of research.
“In times like this, it’s especially important we retain a healthy lifestyle for all aspects of our health.
“What’s good for the heart is also good for the brain. As well as maintaining a healthy blood pressure, the best evidence suggests that not smoking, only drinking in moderation, staying mentally and physically active, eating a balanced diet, and keeping cholesterol levels in check can all help to keep our brains healthy as we age.”
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Many people may be living with high blood pressure without even knowing it, as the symptoms only tend to reveal themselves if you have extremely high blood pressure.
The most common high blood pressure symptoms include headaches, finding blood in your urine, and having a pounding in your chest.
If your blood pressure suddenly spikes, it can lead to serious consequences, and it could be life-threatening.
Any blood pressure above 180/120mmHg could permanently damage your blood vessels, and they may subsequently start leaking fluid.
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The best way to lower your blood pressure is to maintain a healthy lifestyle.
That includes eating at least five portions of fruit and vegetables every day, while also doing regular exercise.
It’s crucial that all adults over 40 years old check their blood pressure at least once every five years.
Speak to a doctor or a pharmacist to have your blood pressure checked.
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