Personal Health

Women to take in Stress in the Job

Especially in women, a high work could contribute to the pressure that you put on weight. A study from Sweden, for the working women were observed for over 20 years. Compared to women who were exposed to greater training requirements, stressed-out women within 20 years, 20 percent more. It was irrelevant what level of education […]

Personal Health

Fiber to extend the life of

Whole-grain bread, Flaxseed, legumes: Who fabric feeds ballast rich, live longer and are ill less often from cardiovascular diseases and cancer. This is the conclusion of new Zealand researchers after an extensive review of existing study data. Their results are in the journal "The Lancet" read. People especially a lot of fiber (25 to 29 […]

Personal Health

Metabolism of drugs to alleviate mental illness

According to a large Swedish study medicines, which are prescribed for high blood pressure, Diabetes or high cholesterol could help, even in the case of mental disorders such as schizophrenia, bipolar disorder or psychosis: patients that these medications, required fewer hospitalizations due to psychiatric symptoms, and were injured less often. In the case of drugs, […]

Personal Health

Sweeteners are healthier than sugar?

Sugar is unhealthy and makes you fat, is the common opinion. Many health-conscious people pay attention, therefore, on a sugar reduced diet. Also, products with natural or artificially produced sweeteners are supposed to help. "Healthier make these sugar substitutes, however, not unbedingt", Ingrid Töws from the Institute for evidence in medicine at the University of […]

Personal Health

Three times daily good thoughts

Pain CoachingThree times daily, good thoughts MIRROR KNOW has developed an eight-week Coaching for people with chronic pain, you can learn to understand your pain better and more competent to deal with them. This is the fourth part. The other parts can be found here. Happy in spite of pain – under this Heading, published […]