Health News

The reason why your nipples get hard

Nipples can be awkward, to say the least. First, there are the potential wardrobe malfunctions that can occur (well, at least if you’re female and accidentally expose a nipple). Then there’s the fact that nipples sometimes get hard with no warning and, depending on what you’re wearing, might even be visibly erect through your shirt. What makes […]

Health News

Recognizing when your parents need help

Sometimes it’s obvious when older parents need outside help—like when they’re having difficulty managing numerous chronic illnesses or losing mobility and unable to maneuver well even at home. But mental problems may not be as easy to spot. For instance, is Dad’s forgetfulness—his misplacing house keys or missing appointments—normal aging or a sign of something […]

Health News

This Explosive Press Will Blow Up Your Chest and Core

If you’ve been training for a long time, you’ve probably performed hundreds—or even thousands—of bench press reps. Chances are, almost all of those reps have been done exactly the same way. You’re due for a change. This double explode incline press variation from Men’s Health fitness director Ebenezer Samuel, C.S.C.S. mixes up the rate of […]

Health News

How to build muscle and tone your arms

It can be really difficult to target something specific in the gym. If you don’t have a professional training plan, making a significant change to one area of your body can be damn-near impossible. Which is really frustrating. But, with the right guidance, it is possible to make one body part stronger – you just […]

Health News

What happens to your body when you hold in a fart

Gas. Everyone has it, everyone passes it, and it’s nothing to be ashamed of. That doesn’t mean, though, that passing gas is always convenient. There are plenty of places that passing gas could be embarrassing, like in the middle of a crowded elevator or in a business meeting. Farting can be loud, smelly, and if […]

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Elevate Your Ab Workout While You Build Up Your Back

Your core is for more important things than just looking ripped. A strong core helps you to have a stronger body overall, since you use those muscles to maintain stability and balance. Planks are an all-time classic core stability exercise—but you’ve probably held the position a million times over your training career. If you’re ready […]

Health News

What to do if your partner always has bad breath

Morning breath is a common issue, and not one that bothers most people. If you’re planning on having sex in the morning, there are two simple solutions: brush your teeth or gurgle some mouthwash, or alternatively there’s always the option of doing it from behind. But what about if bad breath is a consistent problem? […]