Health News

What will make grandma use her Fitbit longer?

For older adults, Fitbits and other activity trackers may be popular gifts, but they may not be used for very long. While counterintuitive, engaging in competition with family and friends decreases the odds of long-term use among older adults, perhaps because they feel it’s demotivating, according to a new Michigan State University study. And wanting […]

Health News

This Scorching Hellset Will Light Your Abs on Fire

When you’re working your core, you don’t always have to isolate one single muscle to get focused results. Sometimes, attacking multiple muscle groups can be just as challenging. This maneuver from Men’s Health fitness director Ebenezer Samuel, C.S.C.S. takes major focus on your positioning and contracting your abs. The decline situp hellset will burn you […]

Health News

Eating an avocado a day will NOT cut your cholesterol, experts say

Eating an avocado a day will NOT cut your cholesterol: Statistician debunks the ‘hilariously unimpressive’ results of study funded by ‘big avocado’ Penn State University researchers claimed vegetable slashed cholesterol levels But experts picked study apart, found changes too minuscule to have any effect Also highlighted the study was funded by world’s largest producer of avocados […]