Health News

Why so many of us don’t lose weight when we exercise

People hoping to lose weight with exercise often wind up being their own worst enemies, according to the latest, large-scale study of workouts, weight loss and their frustrating interaction. The study, which carefully tracked how much people ate and moved after starting to exercise, found that many of them failed to lose or even gained […]

Health News

Why being positive keeps you slim, top psychologist explains

Why being positive keeps you slim: Psychologist explains how your mindset is linked to weight loss – and offers a 3-step plan for you to try Dr Aria is one of the UK’s leading psychologists specializing in weight management and long-term health  Positive thinkers are more likely to lose weight and keep it off, data shows  […]

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Most effective fat-burning foods for weight loss

The term “fat-burning foods” may apply to those that produce fat loss by stimulating metabolism, reducing appetite, or reducing overall food intake. All foods stimulate metabolism. However, some types of food, such as chili peppers, might have a larger impact on metabolism than others. Eating these foods may lead to weight loss. Certain foods, such […]

Health News

How many carbs should you eat each day to lose weight?

Carbohydrates are the body’s main source of energy, as well as fuel for vital organs, such as the kidneys, central nervous system, and brain. Healthful carbs, such as so-called complex carbs, are necessary for the body to work optimally. Carbohydrates are broken down into a simple form of energy called glucose. The body uses insulin […]