Health News

This Scorching Hellset Will Light Your Abs on Fire

When you’re working your core, you don’t always have to isolate one single muscle to get focused results. Sometimes, attacking multiple muscle groups can be just as challenging. This maneuver from Men’s Health fitness director Ebenezer Samuel, C.S.C.S. takes major focus on your positioning and contracting your abs. The decline situp hellset will burn you […]