Health News

This Simple Exercise Made My Vertigo Disappear

When I woke up to use the bathroom in the wee hours one recent Saturday morning, I knew something was off the moment I stepped out of bed. I couldn’t find my balance, and the room was spinning; it felt like being really drunk, only I was completely sober. I bounced like a ping-pong ball […]

Health News

This Explosive Press Will Blow Up Your Chest and Core

If you’ve been training for a long time, you’ve probably performed hundreds—or even thousands—of bench press reps. Chances are, almost all of those reps have been done exactly the same way. You’re due for a change. This double explode incline press variation from Men’s Health fitness director Ebenezer Samuel, C.S.C.S. mixes up the rate of […]

Health News

This killer core workout doesn't involve any crunches

I think we can all agree that crunches are the worst. They’re hard, they burn and they never give us the instant abs we’re hoping for. But core strength is really important. It helps with stability, flexibility and balance. And you need a strong core to be able to do any kind of functional movement. […]

Health News

This Obscure, Potentially Dangerous Drug Could Stop Aging

Louis is a 27-year-old assembly-line worker in Three Rivers, Michigan. He has no health problems and rarely sees a doctor. Yet for a man in his prime, Louis thinks a lot about cheating death. He researches strategies online, and he even converted to a plant-based diet after hearing from a YouTube channel called Vegan Gains […]