Health News

These Obstacle Course Gyms Will Toughen You Up for Any Race

I’m halfway across the Twister, a diabolical set of monkey bars with rotating handles, and I’m not sure I’ll make it to the other end of this ten-yard nightmare.“You’ve got this!” shouts Timmie Brann, a coach whose name doesn’t match her intensity level. “Don’t let go!” My legs are ailing, my forearms are fried, and […]

Health News

These Are America's 10 Fittest Cities

Some cities just make it easy to be fit. Parks everywhere, easy access to bike paths, clean air and the whole bit. This year, Arlington, Virginia claims the number-one spot as the Fittest City, according to the 2019 American Fitness Index, compiled by the American College of Sports Medicine and the Anthem foundation. The report […]

Health News

Tired in spite of enough sleep? These are the reasons

In spite of sufficient sleep tired all the time Who is repeated after at least eight hours of sleep in the course of a day, always tired, should investigate the causes. Because the backgrounds can be serious. Eight hours per night are still considered to be the common recommendation of doctors when it comes to […]

Health News

Try These 5 Yoga Poses If You Sit At a Desk All Day

In case you haven’t heard, sitting is the new smoking. Medical research has been sounding the alarm for the last few years about the hazards of too much time spent sitting. Those endless hours spent planted in a chair may seem harmless, but have been linked to an increased risk of heart disease, diabetes, cancer, […]

Kids Health

These baby names are fit for a cherub

Sure “angels” originated in the Bible — they’re those otherworldly beings who supposedly act as messengers for the Christian God — but the word doesn’t have to have religious connotations these days. In fact, we’re guilty of using the term for just about any person — or particularly well-behaved pet — who embodies peace and […]

Health News

Even Math Haters Will Love These Delicious Pi Day Deals

Ahhh, Pi Day. This mathematic holiday, which is on March 14th every year, celebrates the most beguiling of mathematical constants: the irrational number 3.14159….well, you get the picture. This year, Trader Joe’s wants to celebrate Pi Day not by forcing you to perform a bunch of confusing grocery store-based math, but rather by selling their […]