Health News

My day on a plate: Victor Liong

Chef Victor Liong, 34, shares his day on a plate. Victor Liong. 7.45am Two double espressos to start my day. 9.45am Another double espresso at work. 10.30am Half a dozen poached pork and mushroom dumplings in a clear broth with rice noodles. Noon I snack on offcuts of meat during lunch service. 4pm Staff meal […]

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My day on a plate: Khan Porter

Australian CrossFit athlete, Khan Porter, 29, shares his day on a plate. Khan Porter. 7am I kick-start the morning with a coffee, a banana and a greens powder supplement. 10.30am After my first training session, I'm starving. I head to a cafe to refuel with a big breakfast of eggs, bacon, toast, mushroom and spinach. […]

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My day on a plate: Ky Hurst

Athlete Ky Hurst, 37, shares his day on a plate. Former Australian Olympian and Ironman Ky Hurst,.Credit:James Brickwood 5.45am A mug of warm water with half a lemon squeezed into it. 7.45am After a 12-kilometre run, I have a bowl of Special K with coconut milk with my kids. 8.05am I sip on coffee with […]

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Why dining with friends makes you eat less

Why dining with friends makes you eat less: You’re less interested in the food on your plate Stanford Medicine found that the brain circuit responsible for feeding behavior interacts with the one stimulated by social interaction Being around people could stop you from overeating because your brain is prioritizing social interaction over feeding Loneliness can […]