Kids Health

I Stopped Weekend Workouts Because of My Kids

When my twins were toddlers, I was pretty near fanatical about working out. The combination of needing an outlet after going from no kids to suddenly having two, and the fact that my 40th birthday was approaching, made me put fitness on the front burner. And it was great. My six-days-a-week exercise routine got us out of the […]

Health News

My day on a plate: Ky Hurst

Athlete Ky Hurst, 37, shares his day on a plate. Former Australian Olympian and Ironman Ky Hurst,.Credit:James Brickwood 5.45am A mug of warm water with half a lemon squeezed into it. 7.45am After a 12-kilometre run, I have a bowl of Special K with coconut milk with my kids. 8.05am I sip on coffee with […]