Health News

Try These 5 Yoga Poses If You Sit At a Desk All Day

In case you haven’t heard, sitting is the new smoking. Medical research has been sounding the alarm for the last few years about the hazards of too much time spent sitting. Those endless hours spent planted in a chair may seem harmless, but have been linked to an increased risk of heart disease, diabetes, cancer, […]

Health News

How to cope if you're never going to get closure

Qualified success coach, Ruth Kudzi thinks our need for closure is growing. She thinks this desire can lead to chronic insecurity. ‘In an ideal world we all want closure, we would love to know the reasons why people have behaved the way they have,’ Ruth tells Metro.co.uk. ‘As “ghosting” has become a mainstream behaviour, the […]