Health News

Avocado seed extract shows promise as anti-inflammatory compound

An extract from the seeds of avocados exhibited anti-inflammatory properties in a laboratory study, according to Penn State researchers, and it represents a potential source for novel anti-inflammatory compounds that could be developed as a functional food ingredient or pharmaceuticals. The researchers developed the extract over the last decade as a food colorant and it […]

Health News

The Right Way To Carb-Load To Fuel Your Workouts

Should I eat carbs? The answer to this question is most definitely yes. This doesn’t mean you need to overdo it, of course – balance is still key. Eating a massive bowl of pasta just because you have a match the next day can be excessive. Rather than giving you energy, this is more likely […]

Health News

Health Tip: Reduce Food Waste

— The United States has pledged to reduce food waste by 50 percent by the year 2030, the U.S. Food and Drug Administration says. The FDA offers these suggestions to help accomplish the national goal: Prepare a shopping list before going to the market to avoid overbuying. If available, select fruits or vegetables that often […]