Health News

This Explosive Kettlebell Flow Torches Fat

If you’ve ever rolled out a mat in a yoga class, you know what a flow is. You stack exercises together that flow into one another, like downward-facing dog into upward-facing dog. You can apply the same logic to kettlebell workouts by combining strength exercises that train the whole body efficiently and quickly. Eric Leija […]

Health News

This Explosive Press Will Blow Up Your Chest and Core

If you’ve been training for a long time, you’ve probably performed hundreds—or even thousands—of bench press reps. Chances are, almost all of those reps have been done exactly the same way. You’re due for a change. This double explode incline press variation from Men’s Health fitness director Ebenezer Samuel, C.S.C.S. mixes up the rate of […]

Health News

Mathematician helps surgeon save those injured in explosive blasts

An applied mathematician and a military doctor have developed the first simulator to test treatments for patients with blast lung injury caused by explosions. Dr. Mainul Haque, in the University of Portsmouth’s School of Mathematics and Physics, and Royal Navy Intensive Care consultant, Surgeon Commander Timothy Scott, have created the first computerised or “in-silico” simulator […]