Health News

What to Eat (& What to Avoid) If You Have Endometriosis

1. Eat nuts and seeds 2. Avoid dairy 3. Eat fish and seafood 4. Avoid gluten A December 2012 study published in Minerva Chirurgica journal found that, among the 207 women studied, 75 percent reported a statistically significant decrease in the painful symptoms of endometriosis after spending 12 months on a gluten-free diet. Try to focus […]

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Why dining with friends makes you eat less

Why dining with friends makes you eat less: You’re less interested in the food on your plate Stanford Medicine found that the brain circuit responsible for feeding behavior interacts with the one stimulated by social interaction Being around people could stop you from overeating because your brain is prioritizing social interaction over feeding Loneliness can […]

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How many carbs should you eat each day to lose weight?

Carbohydrates are the body’s main source of energy, as well as fuel for vital organs, such as the kidneys, central nervous system, and brain. Healthful carbs, such as so-called complex carbs, are necessary for the body to work optimally. Carbohydrates are broken down into a simple form of energy called glucose. The body uses insulin […]