Health News

This Explosive Press Will Blow Up Your Chest and Core

If you’ve been training for a long time, you’ve probably performed hundreds—or even thousands—of bench press reps. Chances are, almost all of those reps have been done exactly the same way. You’re due for a change. This double explode incline press variation from Men’s Health fitness director Ebenezer Samuel, C.S.C.S. mixes up the rate of […]

Health News

This killer core workout doesn't involve any crunches

I think we can all agree that crunches are the worst. They’re hard, they burn and they never give us the instant abs we’re hoping for. But core strength is really important. It helps with stability, flexibility and balance. And you need a strong core to be able to do any kind of functional movement. […]

Health News

This Single Move Targets Your Butt, Legs, AND Core

Reasons to get flustered at how surprisingly difficult a task turns out to be: Helping your kid with basic algebra; playing that peg board game at Cracker Barrel; and attempting a basic single-leg deadlift without weights. After all, all you’re doing is hinging at the hips—minus the added resistance from a dumbbell, no less. But […]