Health News

This Explosive Press Will Blow Up Your Chest and Core

If you’ve been training for a long time, you’ve probably performed hundreds—or even thousands—of bench press reps. Chances are, almost all of those reps have been done exactly the same way. You’re due for a change. This double explode incline press variation from Men’s Health fitness director Ebenezer Samuel, C.S.C.S. mixes up the rate of […]

Health News

Mix Up Chest Day With This Wild Pump Workout

Spend enough time in the gym, and you eventually learn that the road to a bigger, broader chest is about more than just doing heavy reps of barbell bench presses. You need to stress your pectorals in different ways and from different angles, and at different tempos too. Do that, and you shock your chest […]