Health News

The Right Way To Carb-Load To Fuel Your Workouts

Should I eat carbs? The answer to this question is most definitely yes. This doesn’t mean you need to overdo it, of course – balance is still key. Eating a massive bowl of pasta just because you have a match the next day can be excessive. Rather than giving you energy, this is more likely […]

Health News

How many carbs should you eat each day to lose weight?

Carbohydrates are the body’s main source of energy, as well as fuel for vital organs, such as the kidneys, central nervous system, and brain. Healthful carbs, such as so-called complex carbs, are necessary for the body to work optimally. Carbohydrates are broken down into a simple form of energy called glucose. The body uses insulin […]

Health News

If you eat in this order, you and prevent Diabetes

The sequence In which we consume food that is much more important than previously thought. Whether we eat at a meal first, carbohydrates or protein, acts differently on the blood sugar level and thus on the risk of Diabetes. Time, compilation, action – constantly, doctors and nutritional researchers are working with the ideal food health […]