Health News

Optimal vitamin D levels may vary for different ethnic and racial groups

When recommending vitamin D supplements, doctors should look at each individual patient as having different requirements and not rely on “one-size-fits-all” guidelines, according to a study by researchers at Rutgers and the University of California, San Francisco. The study, published in the journal Metabolism, Clinical and Experimental, highlights the need to gain consensus through improved […]

Health News

This Explosive Press Will Blow Up Your Chest and Core

If you’ve been training for a long time, you’ve probably performed hundreds—or even thousands—of bench press reps. Chances are, almost all of those reps have been done exactly the same way. You’re due for a change. This double explode incline press variation from Men’s Health fitness director Ebenezer Samuel, C.S.C.S. mixes up the rate of […]

Health News

How to build muscle and tone your arms

It can be really difficult to target something specific in the gym. If you don’t have a professional training plan, making a significant change to one area of your body can be damn-near impossible. Which is really frustrating. But, with the right guidance, it is possible to make one body part stronger – you just […]

Health News

How to build muscle and tone your arms

It can be really difficult to target something specific in the gym. If you don’t have a professional training plan, making a significant change to one area of your body can be damn-near impossible. Which is really frustrating. But, with the right guidance, it is possible to make one body part stronger – you just […]