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Endometriosis, polycystic ovary syndrome, fibroids: there are a ton of well-known conditions that can cause women and others excruciating pain. One condition of the reproductive system that you don’t hear too much about is adenomyosis ― or “endometriosis of the uterus muscle,” as Dr. Natalya Danilyants of the Center for Innovative GYN Care likes to […]
Doctors say we should eat more offal to save the planet. Health experts claim tucking into kidneys, liver and oxtail is healthier than veganism and helps the environment. And the Public Health Collaboration (PHC) charity has launched a rival campaign to Veganuary called Organuary. It is promoting organ meat to fight obesity and diabetes with […]
Alright, not to be that person, but I honestly didn’t know who Kayla Itsines was before I started her BBG Beginner program. Her ads do constantly pop up on my socials, but other than that I was totally out of the loop of her cult-like fandom. That said, when the opportunity try out the fitfluencer’s […]
Hello, friends. It's me, Jess, your friendly economics journalist and sometime weight-loss correspondent. Yes, I admit it’s a seemingly strange combination. And yes, I admit I hold no formal qualifications in the health or fitness sphere. But as we look back over the past decade, posting our "before and after" pictures to social media, I […]
This week people all over the world are setting themselves up for failure. They will make promises to themselves – and others – that history shows most won’t be able to keep. Yes, it's the humble New Year's resolution. More than just buying a gym membership, people need to have a “meaningful goal” behind resolutions […]
If Henry Cavill’s scenes in Netflix’s The Witcher are making you want to hit the gym, be cautioned that his chiseled physique isn’t exactly obtained via a healthy method. Cavill revealed on BBC’s The Graham Norton Show that he is dehydrated in every shirtless scene in the show, claiming the method “makes your skin really […]
We all want our teeth to live up to the standard of pearly whites (and there are some fairly easy ways to get some white teeth of your own), but the same principle most definitely does not apply to our gums. It’s important to remember that pink gums are healthy gums, even though these tissues can […]
If you’ve never had a skin tag before, it’s best to imagine it as a kind of colorless pimple, but really they are simple tiny blobs that can pop up in a few different places. “Skin tags are these fleshy little bumps that are just annoying as can be,” dermatologist Laurel Naversen Geraghty explained to Allure. […]
Spice-lovers, here’s some great news: packing in the chilli peppers could be doing a world of good for your wellbeing. Eating chillis halves the risk of dying from cardiovascular disease, new research suggests. A study of almost 23,000 people found that those who regularly consumed chilli peppers were 61% less likely to die from a […]
Longevity is the ultimate goal and following a healthy diet provides a practical blueprint to achieving it. The primary health benefits of following certain diets is that they have been shown to provide a buffer against chronic diseases. Obesity and heart disease, for example, are major killers both in the UK and worldwide and certain […]